Counselling can provide you with tools and strategies to understand and manage your anxiety. I use evidence-based approaches, such as cognitive-behavioural therapy (CBT), to help identify and challenge irrational or negative thought patterns. Relaxation techniques, coping strategies, and problem-solving skills will help you address the root causes of their anxiety and develop healthier responses to stressors.
Compassionate support to identify underlying issues and build healthy coping strategies enabling a more positive perspective on life. Cognitive-behavioural therapy (CBT), helps to identify and change negative thought patterns contributing to depression. Additionally, addressing relationship issues and improving social support can play a significant role in alleviating depressive symptoms.
Grief and bereavement are normal experiences however they can also be isolating and confusing. Counselling can provide you with a safe and supportive environment to express your feelings, which may include sadness, anger, guilt, and confusion. Your grief and loss are personal and unique to you. Counselling can help you to process your loss, and re-establish healthy coping mechanisms for healing.
These losses can be incredibly isolating and can result in a range of complex feelings such as anxiety, hopelessness, guilt, anger, and sadness. I will seek to provide you with the crucial emotional support and a safe space to process the grief and complex emotions following pregnancy or infancy loss. Counselling can offer a safe place to navigate your feelings, helping to restore hope and find your path towards healing.
As a Trauma specialist (CCTP), I use a trauma-informed approach to support and empower you to regain a sense of control and reduce the distressing symptoms such as anxiety, flashbacks, and hypervigilance. Counselling can help you build resilience, develop healthier coping mechanisms, and develop self-compassion and crucially can facilitate transformation and personal growth.
Supporting you as you navigate your spiritual journey by providing a safe and non-judgmental space to clarify beliefs, resolve inner conflicts, and find a sense of peace and fulfilment. Counselling can be crucial following spiritual abuse, facilitating healing by processing traumatic experiences, rebuilding trust in your spiritual beliefs, and empowering you to move forward on a path of healing and growth.
An opportunity to talk with me to discover more about how I work. We will briefly discuss the issues affecting you and the area/s of life you would like to work on during counselling. We can discuss my session availability. If these days/times are not suitable, please complete the contact form, I may be able to offer alternatives. I do not have a newsletter.
I have a calm, comfortable, and private room. Free parking is available. There are two steps at the entrance of the property, and my room is on the ground floor.
I will send a link to my secure web room. No software to download. Sessions can be online every week or can be occasional if you are unable to attend an in-person session.
Telephone counselling provides an opportunity to explore a personal difficulty without the need to travel. We can arrange a one-off telephone session if needed.